…ly). But for many of our aspirations, avoiding the 24-hour mindset can make progress feel possible. Three times a week? It might not be easy, but most weeks you can get it done.3 Times a Week Is a Habit1.6K13Laura VanderkamEva Keiffenheim, MScApr 25, 2020·1 min readThanks Laura! Setting achievable habit goals is so much more motivating and satisfying than striving for 7 days a week. Thanks for this reminder!