Thanks Julia Horvath for this very inspiring step-by-step guide.

First I felt discouraged, seeing the Vipassana schedule. I did Vipassana last year and while it benefited my mind, it harmed my body.

I love your personal schedule as it includes light physical activity like walking and yoga. I’ll try this one for sure! Thanks again for putting your experience into words!

All the best from a fellow Austrian (in Vienna) :-)