Superb article! Thanks for sharing your reflection, Erik!

Eva Keiffenheim, MSc

·Nov 26, 2020

I've been practicing Ashtanga Yoga for one year now and start to feel what you're describing. Excellent reminder on how to continue my practice:)

Building core strength is essential to build towards more advanced moves. If you master the plank pose, warrior poses, chair pose and chaturanga, you will eventually develop your practice to exciting levels.

Lessons From Doing Yoga 5 Times A Week For One Year

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Erik Hamre

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