Member-only story
Stop worrying about COVID-19?
26 things you probably have not tried yet
3 min readMar 31, 2020
The situation is serious, but that does not mean you need to feel worried all day long. Taking good care of your mental and physical wellbeing is now more critical than ever. Here’s how.
First things first. Do you want to stop worrying about COVID-19? Take a break from your incoming news stream. Pause your inbox, messengers, and turn your phone to airplane mode. Done? Good.
Are you ready? This is not another list that advises you to listen to an audiobook, plan your next vacation, and smile. Here are 26 inspirational things you can do instead of worrying:
Things to do for physical wellbeing
- Do an online workout you haven’t done before (search youtube for terms like Tabata, HIIT, Ashtanga Yoga or your favorite song + Zumba)
- Learning the Emotional Freedom Technique to reconnect with your trust (Here’s an excellent English or German instruction for beginners)
- Out of your head and inside your body by shaking
- Take a bath and tune on the mind & body Spotify playlist
- Spice up your tea break with the “golden milk” Ayurveda drink
- Treat yourself with self-pleasure (if you’re a woman…
