I disregarded meditation until I realized almost all of Tim Ferris’ Titans use this tool. Only then I watched “All it takes is 10 mindful minutes” and started using the headspace app. Four years and 20.302 meditation minutes later, I can guarantee training your mind will, indeed, change your life.

Thanks, Sílvia Bastos for this easy-to-follow guide. I’ll send it to all friends who are interested but struggle to start with meditating.