Hi Sylivia,

Thank you so much for your thoughtful reply. Your expertise on the topic is impressive - thank you for pointing me toward the importance of considering individual chronotypes. Your comment has prompted me to dive deeper, and yes, you are absolutely right; each of us has a unique biological rhythm controlled by the SCN, which significantly impacts our sleep patterns and overall well-being. I'm grateful for your contribution, and it's readers like you who make writing and sharing information such a rewarding experience. If you have any more thoughts or insights to share in the future, please don't hesitate to reach out.

Wishing you all the best,

Eva