Great reflection on Cal Newport's book Alex! I really enjoyed reading it. Thanks for putting your thoughts on the paper.

Here are other books that motivated me to use my phone for not more than an hour a day:

Deep Work: Rules for Focused Success in a Distracted World

Indistractable: How to Control Your Attention and Choose Your Life

How to Break Up with your Phone: The 30-Day Plan to Take Back Your Life

Take care:) Looking forward to your next article!