Photo by Eneko Uruñuela on Unsplash

From calorie tracking to intuitive eating

How I developed a healthy relationship with food and how you can start with four simple steps.

A summary in four sentences: My unhealthy relationship with food started in 2011. Forcing myself to create a calorie deficit resulted in binge eating and significant weight fluctuations (up to +/- 13% of bodyweight). That, in turn, made…